The Healthy Family helps readers sift through the mounds of health information in the most simplified and fun way possible! The book is packed with advice from Dr. Kelly Brett and Dr. George Lambrose as well as thumbs up from Dr. Gordon Matheson M.D. PhD. from Stanford University. This book takes complex information on the energy balance between food and activity and makes it all easy to understand. It’s a fun, informative and provocative read! Family favorite meals include Easy Turkey Manicotti with Italian Veggies, Asian Beef with Snow Peas and Rice and Crunchy Orange Chicken with Potatoes and Salad. The Healthy Family has seven full weeks of amazing nutritionally balanced dinners with corresponding grocery lists.
- Item CodeC01911B
- PublisherCooking for the Rushed