Dealing with Anxiety and Depression During the Coronavirus

Racing thoughts. Sleepless nights. Feeling “on edge.” Worried that this pandemic will never end. If you’re like many people, that describes how you’ve been feeling lately. Depression specialist Dr. Gregory Jantz offers practical advice for recognizing depression and treating it with surprisingly simple, but scientifically proven, steps listeners can take at home. He focuses on five keys – emotional balance, intellectual integrity, relational support, physical healing, and spiritual support.