To stay fit over 50, you don’t need to be an expert on health. You need essential, practical, and accurate information from people who are experts. Doctors Walt Larimore and Phillip Bishop want to give you truthful and trustworthy advice to help you separate fact from wishful thinking and to identify misconceptions when you see them. Take control of your overall well-being with tips to help improve your health in four key areas:
Physical — learn proven principles for effective weight loss, exercise, and nutrition
Emotional — keep your mind sharp and better manage your emotions
Relational — stay connected to others and build a stronger sense of community
Spiritual — improve your relationship with God
When you apply these easy-to-follow and scientifically sound strategies, you're more likely to reap the many benefits of living well and staying healthy.
I heard about this book through a FOTF radio broadcast. It was so interesting to me, so I decided to buy the book. I've found it to be very helpful, full of great information, with helpful online tools as well.
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Ruth| 2021-01-14 18:41
I had heard about this book on one of Focus's podcasts. I knew that I wanted to make some changes in my life to be healthier as I age. This book gave me all the information and the motivation to implement some new habits in my life. I highly recommend it!