Anxiety robs you of your sense of safety, well-being, and peace. But you don't have to let anxiety rule your life.
Overcoming Anxiety, Worry, and Fear offers a whole-person approach to coping with and eliminating anxiety. Combining common sense, biblical wisdom, and therapeutic advice, Dr. Gregory L. Jantz will help you · identify the causes for your anxiety · assess the severity of your symptoms · and start down avenues for positive change
With Dr. Jantz's compassionate help, you can step out of the shadow of constant worry and into the light of a confident, peaceful life.
This book helps you to understand where your anxiety, worry and fear may come from. It gives suggestions and exercises to win over these feelings. I would have preferred both a different version of and more of the Biblical references used at the end of each chapter.