Seven Answers for Anxiety

Unlike popular methods which tell you to just "manage" or medicate your anxiety— Dr. Jantz's 7 Answers for Anxiety helps you identify the root cause of anxiety—so you can overcome and break free from the nagging and anxious thoughts that leave you exhausted. He explains seven trusted and practical steps that can be used by anyone and everyone to be free from anxiety or panic attacks.

When anxiety strikes, everything feels out of control. You can't help but to "sweat the small stuff." Anxiety twists the truth into chaos, affecting your daily decisions, relationships, and even your faith. In those moments, you practical steps to walk in God's freedom and truth.

In this step-by-step guide, you will discover how to—

• Let go of anxiety and apply God's truth to your life
• Put panic attacks and anxiety to an end
• Face stressful and anxious situations (driving, shopping, social interaction, etc.)
• Start healthy habits to reduce anxiety
• Stop anxious thoughts in their tracks and start feeling like yourself again
• and more!

112 pages