The Hidden Link Between Adrenaline and Stress

In Adrenaline and Stress, revised and updated with the latest research data, Dr. Archbald Hart tells how you can kick the adrenaline habit, which can lead to stress and premature death. Dr. Hart explains how adrenaline gets going, how to get it down again, and how to monitor your own adrenaline arousal. This advice-packed book points you toward a more peaceful, healthy life.