Finding Hope for Lasting Relief from Depression (Download)
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Millions of people are suffering in silence with depression, but there is hope and healing available. Dr. Gregory Jantz, a leading authority on mental and behavioral health, shares encouragement and help for those overwhelmed by feelings of guilt and shame associated with depression. He tells success stories from patients who’ve found hope and healing for mind, soul and body, by developing healthy habits, growing spiritually in your faith community, and taking prescribed medication when appropriate. His practical advice includes maintaining a healthy diet, drinking plenty of water, getting sleep, and withdrawing from technology.