Gifts & Gratitudes: A Journal

Discover the joy and well-being that comes with the daily expression of gratitude. Join New York Times bestselling author Ann Voskamp to create a rhythm of gratitude that permeates every area of your life, every day of the year. Gratitudes is a daily companion that urges you to savor every moment by recognizing and listing only three things you are grateful for each day. This life-altering practice will allow you to record and reflect upon more than one thousand gifts of blessing throughout the year. Multiple studies show that expression of gratitude helps:

-Lower stress levels
-Benefit relationships
-Improve physical and mental health
-Help deal with adversity
-Support and improve mental health and overall well being

Through the daily and healing practice of gratitude, you can discover a way of seeing that opens your eyes to ordinary amazing grace, a way of living that is fully alive, and a way of becoming present to God that brings deep and lasting joy. A perfect book to use on its own or as a thoughtful companion to One Thousand Gifts, Ann's bestselling book that takes readers on the transformative journey of chronicling God's gifts in their lives. This unique format allows you to express your own gratitude with three lines per day for you to reflect on the day's unique blessings. You'll then move to the next day, and at the end of the month, return to the beginning, the first day of the month.

208 pages