Beyond Burnout

Packed with solid research, real-life stories, proven tips, and practical steps, this book will give you the tools to regain peace, overcome burnout, and create a healthy balance to last a lifetime.

In a new study, over 70% of workers reported burnout within the last year (Asana.) Millions of Americans suffer from burnout, which often leads to depression, anxiety, addiction, and more. Burnout—unlike the vague and casually used “I’m feeling burned out by all this political talk”—is a serious and significant condition that can leave a person chronically drained of energy, lacking motivation to do nearly anything, unable to sleep soundly, apathetic toward relationships, and sliding into poor health habits. If you can relate to the following, you are likely

-experiencing or approaching burnout:
-It’s been difficult to motivate yourself
-Interests and hobbies that were once exciting and vibrant to you feel dull
-Feeling detached from your sense of purpose and social circle
-Increased feelings of fatigue, sadness, or dullness

Whether your burnout is a result of your increasingly demanding job, caretaking, parenting, or an overcommitted social calendar, there are proven solutions and there is hope. Dr. Gregory Jantz is a mental health professional with decades of experience in healing who has suffered from and endured burnout himself. He writes from both impactful wisdom and compassionate experience.

112 pages